|Turkey-vegetable meatball, Indian yellow split peas, garlic Tuscan kale, and young coconut meat.|
The yellow split peas are a tasty and nourishing Alice Waters recipe.
(makes about 20)
1 lb good quality ground turkey
1 small yellow onion
1 packed cup mixed vegetables (minced button mushrooms, grated carrot, grated zucchini)
1/4 cup finely chopped parsley
2 cloves garlic, grated
1 whole egg
1/2 cup whole grain breadcrumbs (I made some out of the toasted ends of an Ezekial loaf)
1/2 tsp. fine grained sea salt
a swirl of extra virgin olive oil
Preheat oven to 350. Combine all ingredients well, form into ping-pong sized balls and bake on parchment-paper lined baking sheet 30-45 minutes.
And here's a snack:
|Swiss cheese, skinny celery sticks, sliced tomato, whole rye cracker with butter|