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| lemony ginger split pea soup, blueberries, whole plain yogurt | 
Split pea soups are easy, cheap, and deeply flavorful, even with few ingredients. They're a great legume to experiment with if you're new to legumes. I made the above soup with carrots, celery, onion, ginger, cumin, turmeric, yellow split peas, and lemon juice.
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| strawberry and kiwi slices, garlicky curly kale, sweet potato rounds coated in shredded unsweetened coconut | 
I'll never stop experimenting with sweet potatoes!
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| natural peanut butter on Ezekial toast, apple chunks, avocado | 
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| red lentil dal with whole plain yogurt, apple chunk, garlicky greens | 
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| eating sauerkraut | 
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| steamed carrot coins and chopped fresh green beans, turkey-vegetable meatball, strawberries, avocado, whole wheat pita chips and hummus | 
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| creamed spinach, blueberries, peanut butter on Ezekial toast, sweet potato rounds | 
My parents used to make "creamed spinach" for my brother and I when we 
were kids. It swam in little 1950s-era ramekins placed next to our 
dinner plates, and we'd stab into the hot cream with our kid-forks to 
eat it. I'll have to ask my mother how she used to make it, but here I 
briefly simmered a handful of fresh spinach in half-and-half, and it 
tasted just like I remember it. Darwin gobbled it up.
 
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