July 17, 2014

Parmesan Broccoli Minute-Hash

Broccoli is our it-vegetable. We eat it with breakfast every morning, steamed until bright green and served with a little grass-fed butter and sea salt. I gobble up a big heap of it. Darwin munches off the florets and ambitiously "Brachiosaurus-chomps" the stems. We have oatmeal or eggs or peanut butter on sprouted grain toast, but the broccoli is our constant: a daily succession of forests chopped down and served for our breakfasting pleasure.

 A breakfast rich in folate, vitamin K, and sulfur compounds
Recently, as he sometimes does, Darwin woke for the day painfully early. I found myself cooking breakfast to the tentative music of the first songbirds, but no one wanted it except pregnant-and-always-hungry-me. Hours later, my attempts to re-warm the broccoli for the rest of the family yielded dull and disappointing results.

So, an experiment. I threw the extra-tender (read: a little overcooked) broccoli into a bowl and mash-chopped it up with a fork. I melted a luscious square of butter on top, then stirred in some Parmesan cheese (the kind in the jar, which my family affectionately calls "shake cheese"). Viola! Parmesan Broccoli Minute-Hash was born!

Darwin instantly fell for the rich, salty, easily scoopable hash. He ate a truly gratifying amount of broccoli, and now often asks for his morning broccoli prepared this way. May yours ask for broccoli, too!
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Parmesan Broccoli Minute-Hash
Serves as many as you like

Fresh broccoli, chopped into evenly-sized florets
Unsalted butter
Parmesan cheese

In a covered, medium pot outfitted with a steam basket and filled with an inch of water, steam the broccoli florets until quite tender and beginning to lose their crisp brightness.

Transfer florets to a mixing bowl, add butter to taste, and mash, coarsely or finely, with a fork.

Add a generous shake of Parmesan cheese, stir thoroughly, and serve.

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